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Sound Bites with Melissa Joy Dobbins

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" TM. The Sound Bites Podcast delves into the science, psychology and strategies behind good food and nutrition. Join Melissa as she interviews experts including researchers, academics, authors, dietitians, nutritionists and more. Topics include: healthy diets, dieting and weight management, diabetes, agriculture, farming, and other hot topics in the media. Melissa promotes sound science, smart nutrition and good food - and wants you to walk away with credible information to help you make your own, well-informed nutrition decisions based on facts, not fear. For more info visit: www.SoundBitesRD.com
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Jun 24, 2015

In today's episode we discuss what it really takes to lose weight and keep it off. 

Today my guest is Lauren Harris-Pincus is the owner of Nutrition Starring YOU.com, she’s a nutrition communications specialist and also has a private practice where she specialized in weight loss. In addition to being a registered dietitian nutritionist, Lauren grew up as an obese child from about the age of 4 years old through high school. Contrary to what you might think, Lauren did not grow up eating "junk" and her family members were all "normal" weight. Listen to her story, her insight and her wisdom when it comes to losing weight and keeping it off!

For more information and show notes visit www.SoundBitesRD.com/blog

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