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Sound Bites with Melissa Joy Dobbins

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" TM. The Sound Bites Podcast delves into the science, psychology and strategies behind good food and nutrition. Join Melissa as she interviews experts including researchers, academics, authors, dietitians, nutritionists and more. Topics include: healthy diets, dieting and weight management, diabetes, agriculture, farming, and other hot topics in the media. Melissa promotes sound science, smart nutrition and good food - and wants you to walk away with credible information to help you make your own, well-informed nutrition decisions based on facts, not fear. For more info visit: www.SoundBitesRD.com
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Nov 29, 2016

“Dinner is a great place to share a meal and so much more…I’m all about family and setting an example when I set the table. I teach people how to eat to make themselves feel good – emotionally and physically – and I truly believe that if you raise your kids to enjoy food because of the way it tastes and the way it makes them feel, you’re teaching them a lesson for life that’s more important than most of the subjects they learn in school.” – Bonnie Taub-Dix 

 

Bonnie Taub-Dix is the author of Read It Before You Eat It, a media consultant to global companies and a freelance journalist for US News & World Report, TODAY, Everyday Health, and several other sites. Bonnie makes sense of science and proves that nutritious and delicious can coexist on the same plate at every meal and snack. She believes that food is fun, festive, and for promoting wellness. It’s not about deprivation, punishment or excess. The key is trying to find the balance YOU need for your particular body and lifestyle.

You can read the full show notes and access all the links and resources at www.soundbitesrd.com

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