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Sound Bites with Melissa Joy Dobbins

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" TM. The Sound Bites Podcast delves into the science, psychology and strategies behind good food and nutrition. Join Melissa as she interviews experts including researchers, academics, authors, dietitians, nutritionists and more. Topics include: healthy diets, dieting and weight management, diabetes, agriculture, farming, and other hot topics in the media. Melissa promotes sound science, smart nutrition and good food - and wants you to walk away with credible information to help you make your own, well-informed nutrition decisions based on facts, not fear. For more info visit: www.SoundBitesRD.com
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Now displaying: November, 2015
Nov 23, 2015

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.
Today’s episode focuses on a 'no nonsense' approach to healthy living!

Jamila Rene is a Registered Dietitian and founder of No Nonsense Nutritionist. She is a food product developer and also a personal trainer in training. she has a no nonsense approach to healthy living: "nutrition and wellness is not black and white, good or bad. It's all about finding what's right for YOU."

Jamila's story begins as an overweight child and continues through severe eating disorder treatment as a teen. As she continued her journey toward health she became a dietitian, food scientist and fitness enthusiast. Her goal is to empower others to take control of their own lives and get to where they want to be in life to be healthier and happier.

You can read the full show notes with all the resources here.

Nov 11, 2015

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.
Today’s episode focuses on savoring healthy foods as if they were a fine wine. Can broccoli be as sexy as champagne? Let's find out!

Annette Hottenstein is a Registered Dietitian and Professional Taste Tester (aka Sensory Science) with 15 years’ experience working for companies such as Pepsico and McCormick spices.  She has traveled the world conducting taste tests on foods such as chips, soft drinks, breakfast pastries, and restaurant entrees.   Three years ago she left her job in corporate R&D to transform herself into the Food Sommelier.  Her goal is to help people discover the taste of good health through the appreciation of healthy foods such as whole grains, fruits and vegetables.  In addition to healthy foods, Annette has a legendary sweet tooth and is known to indulge in homemade baked goods and just about anything containing chocolate.  Her secret to eating these types of foods is that LESS is MORE if you know how to appreciate them.

You can view the full show notes here.

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