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Sound Bites with Melissa Joy Dobbins

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" TM. The Sound Bites Podcast delves into the science, psychology and strategies behind good food and nutrition. Join Melissa as she interviews experts including researchers, academics, authors, dietitians, nutritionists and more. Topics include: healthy diets, dieting and weight management, diabetes, agriculture, farming, and other hot topics in the media. Melissa promotes sound science, smart nutrition and good food - and wants you to walk away with credible information to help you make your own, well-informed nutrition decisions based on facts, not fear. For more info visit: www.SoundBitesRD.com
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Now displaying: January, 2018
Jan 23, 2018

“Happiness is a health issue. This is the founding principle of my first book which aims to teach women how to work with their bodies, treat themselves with empathy, and embrace this truth: You cannot be on a diet and be kind to yourself at the same time.” – Rebecca Scritchfield

Rebecca Scritchfield is a registered dietitian, certified exercise physiologist, author of the book Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again, and host of the Body Kindness podcast. She runs a non-diet private practice focused on well-being enhancement in Washington, DC. After coming to terms with her own body image issues and chronic dieting, she realized that a ‘weight loss focused’ approach was not helpful to her clients. This inspired her to embark on a multi-year journey of studying positive psychology, motivational interviewing, and the research around weight-inclusive approaches to improving health.  

 

For the full show notes and resources visit www.SoundBitesRD.com 

 

Jan 9, 2018

“It’s never too late to eat well, move well and be well. And it doesn’t have to be hard, either. Too many people think it’s “too hard, or too expensive, or too time consuming, or too late” but it isn’t! Small steps toward food and fitness can reap big rewards. People over 50 are interested in nutrition and health but they don’t know where to get credible, common sense information – that’s why this book was born!” – Dr. Chris Rosenbloom 

Dr. Chris Rosenbloom wanted to be a dietitian since she was a teenager. Her high school year book picture has “future dietitian” under it. Today, she has over 40 years’ experience in nutrition, is a registered dietitian nutritionist and nutrition professor emeriti at Georgia State University in Atlanta. She recently released her first consumer book, Food & Fitness After 50, which she co-authored with Bob Murray, PhD, FACSM and was published by the Academy of Nutrition and Dietetics. Chris runs a small business, Chris Rosenbloom Food & Nutrition Services LLC, to provide nutrition consultation to food and nutrition marketing firms, food companies, and professional organizations. 

For the full show notes and resources visit www.SoundBitesRD.com 

 

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