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Sound Bites with Melissa Joy Dobbins

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" TM. The Sound Bites Podcast delves into the science, psychology and strategies behind good food and nutrition. Join Melissa as she interviews experts including researchers, academics, authors, dietitians, nutritionists and more. Topics include: healthy diets, dieting and weight management, diabetes, agriculture, farming, and other hot topics in the media. Melissa promotes sound science, smart nutrition and good food - and wants you to walk away with credible information to help you make your own, well-informed nutrition decisions based on facts, not fear. For more info visit: www.SoundBitesRD.com
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Sound Bites with Melissa Joy Dobbins
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Jul 12, 2016

Preparing your own meals can help you be more mindful and appreciative of food and how it nourishes your body and spirit.

Sarah-Jane Bedwell is a Nashville-based registered dietitian and the host of Cooking with Sarah-Jane video series, a consultant to the food and beverage industry, and frequently appears in the media sharing evidenced-based information on food and nutrition.

Sarah-Jane’s mission is to help people achieve a higher quality of life through food and nutrition. She is the official food and nutrition blogger for SELF Magazine, has appeared on all the major Nashville news station affiliate channels, and several times nationally on NBC’s TODAY Show.

You can read the full show notes and access all the resources at www.soundbitesrd.com

Jul 5, 2016

Today’s episode is about my progress with the 30 Day Protein Challenge and solutions for getting more protein at breakfast.  

Lauren Harris-Pincus is a registered dietitian nutritionist and the owner of Nutrition Starring YOU. She’s a nutrition communications specialist and also has a private practice where she specializes in weight loss. Lauren grew up as an overweight child and draws on that experience, in addition to her degree in nutrition and years of counseling clients on weight management strategies, in her daily work as a nutrition communicator and educator. She develops recipes that not only taste great, but are calorie-controlled and pack a lot of nutritional power, and has a particular talent for creating breakfast recipes that are protein-rich because she knows that helps control hunger and support weight management efforts.  

In this episode, Lauren helps Melissa with her 30 Day Protein Challenge with a focus on breakfast solutions. They also discuss various aspects of weight management including exercise, getting on the scale and having a healthy mindset.  

 

You can read the full show notes and access all the resources at www.soundbitesrd.com.

Jun 28, 2016

Today’s episode is about hormones and antibiotics in dairy.  

Carla Wardin and her husband Kris are dairy farmers in St. Johns, Michigan, where they milk 400 cows and raise corn and alfalfa to feed them.  Carla is also an agriculture representative for U.S. Farmers and Ranchers Alliance, which is a position that puts her in touch with consumers who have questions about how their food is produced. Carla has a master’s degree from MSU in English Literature and worked in corporate jobs and as an adjunct professor before deciding to become a dairy farmer nine years ago.

In this episode, Carla discusses the most common questions she gets about hormones and antibiotics in milk and shares information about dairy farming practices, including her own experiences on her Michigan dairy farm.  

You can read the full show notes and access all the resources at www.soundbitesrd.com

Jun 14, 2016

Today’s episode is about the importance of high-quality protein and exercise in healthy aging – preventing the loss of muscle associated with aging and therefore health-related adverse events.  

In this episode, Dr. Phillips shares important information about how we can and should slow the aging process through diet and exercise. By exercising and consuming the right kind and amount of protein at the right time we can support muscle maintenance as we age which means we can reduce the risk of disease and death. Dr. Phillips discusses the types and amounts of protein, the most important amino acid for your muscles, and myths about protein consumption. 

You can read the full show notes and access all the resources at www.soundbitesrd.com.

Jun 7, 2016

Today’s episode is about Do MORE with Dinner! This is the third episode in this series – my daughter Sarah and I are dishing about how we’ve been doing more with dinner, especially our recent experience with a meal delivery service and also about our upcoming summer plans!

 

In this episode, Sarah and I had a lot to catch up on since our last #domorewithdinner podcast. We really enjoyed trying out a local meal delivery service. We also talked about the ways we boost the nutrition in our meals and how we’re looking forward to doing our farmer’s market produce donation pickups again this summer for our local food pantry. You won't want to miss all the special things we have in store for you! We can't wait to hear how you are doing more with dinner!

You can read the full show notes and access all the resources at www.soundbitesrd.com

 

May 31, 2016

Today’s episode is about genetically engineered crops – their prevalence, safety, and regulation. What foods contain GMOs? Are they safe? Should they be labeled?  

Gregory Jaffe is the Biotechnology Project Director at the Center for Science in the Public Interest.  CSPI is a non-profit consumer organization that concentrates on food and nutrition issues.  They publish Nutrition Action Healthletter, which helps consumers understand the relationship between food, nutrition, and healthy eating.  Greg has been at CSPI for almost 15 years.  He has an undergraduate degree in biology and a law degree.  He has been following issues around biotechnology on and off for more than thirty years. 

In this episode, Greg answers common questions about GMOs with the most fair and balanced approach I’ve ever heard. With a background in biotech and law, he understands the complex nature of the topic and shares important insights and resources. 

You can read the full show notes and all the resources at www.soundbitesrd.com

May 17, 2016

Today’s episode is about how eating healthy doesn’t have to take a lot of time, work, or money. But it will transform how you look and feel. 

Michelle Dudash is a registered dietitian and Cordon Bleu-certified chef who has run her culinary nutrition consultancy Chef Dudash Nutrition for 11 years, working with food companies and media. On the consumer side, she is a cookbook author and creator of her new online meal planning program Clean Eating Cooking School: Monthly Meal Plans Made Simple.

You can read the full show notes at www.soundbitesrd.com.

Apr 19, 2016

Today’s episode is about finding common ground in nutrition and connecting what we know with what we do.  

Dr. David Katz is a well-recognized and regarded thought leader in nutrition, chronic disease prevention, weight management and integrative medicine. He is the founding director of Yale University’s Prevention Research Center and a clinical instructor at the Yale School of Medicine. He is the Editor-in-Chief of the journal Childhood Obesity, President of the American College of Lifestyle Medicine, and medical director for the Integrative Medicine Center at Griffin Hospital in Derby, CT.

You can read the full show notes at www.soundbitesrd.com.

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