Apr 21, 2015
I'm doing a 30 Day Protein Challenge with my Protein Partner and
I'm inviting you to join us! You can sign up at any time.
Do you know how much protein you’re getting day-to-day? Do you know
if it is enough to support healthy muscle maintenance and to
prevent age-related muscle loss? Are you like most people
who...
Apr 15, 2015
Today's guest is Dr. Jim Painter, a PhD and registered dietitian at Eastern Illinois University. He has more than 100 peer reviewed publications and presentations (all around the world) and currently focuses his studies on mindless eating and stealthy calorie intake control.
In this episode we discuss why reducing total...
Apr 8, 2015
Today my guest is Sharon Palmer, The Plant-Powered Dietitian, award-winning author of Plant-Powered for Life, The Plant-Powered Diet, and the Plant-Powered Blog, and editor of Environmental Nutrition.
Why "plant-powered"? Because Sharon's expertise is not just in vegetarian and vegan diets, but in helping people...
Apr 2, 2015
Welcome to my Sound Bites podcast where we delve into the
science, psychology and strategies behind good food and
nutrition.
Today my guest is Brian Wansink, PhD author of Slim by Design and
Mindless Eating and Director of the Cornell University Food & Brand
Lab.
Did you know we make over 200 food decisions every day?...