Jul 26, 2023
Blood Sugar Management: More Than Just Carbohydrates
Blood sugar management is crucial for people with diabetes, and balanced meals and snacks are key for people with diabetes, prediabetes and even those at risk for diabetes. Many people think carbohydrate foods and sugar are the only dietary factors involved, and...
Jul 12, 2023
An Inclusive and Diverse Way to Think About Healthy Eating
There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often...