Jul 28, 2021
Fight Diabetes, Heart Disease & More with Peanuts
People have enjoyed the delicious crunch of peanuts throughout history, and today, research surrounding peanut nutrition continues to point to its health benefits.
Tune into this podcast episode with guest Dr. Samara Sterling, a nutrition scientist and the Research...
Jul 23, 2021
Gut health and immune health are emerging as top priorities for overall health and wellbeing. With our immune system tied directly to our gut health, it is critical to ensure we are doing everything we can to support it. Most people have heard of probiotics, and perhaps even prebiotics, but there’s a “new biotic”...
Jul 14, 2021
It’s no secret that whole grains are good for us. Dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain goodness, and news headlines repeat the message. But what about “the other half,” refined grains? Thanks to a misleading mix of media coverage,...