Sound Bites A Nutrition Podcast

105: Alcohol & Your Health - Ginger Hultin

Dec 19, 2018

Tune in as I talk with Ginger Hultin from Champagne Nutrition about alcohol and health.

“For many people, drinking can fit into a healthy lifestyle if they find the right balance. It’s important to understand the current intake guidelines and how alcohol affects your energy, weight, appetite, sleep, physical...

104: Cow Gas, Upcycling & Beef Sustainability - Dr. Sara Place

Dec 6, 2018

“When it comes to sustainability, we need to think about the entire food system, not just the environmental footprints of individual foods. I encourage people to dig deeper into discussions of sustainable nutrition. For example, the social aspect of sustainability is critical and often ignored. Does advice to purchase...

103: Talking Trash (Food Waste) – Dr. Joan Salge Blake

Nov 28, 2018

“Forty percent of food in the U.S. goes uneaten and ends up in our landfills. Contrary to popular belief, the consumer is the biggest culprit – NOT farmers, manufacturers or retailers. Reducing food waste is essential, and there are simple steps we can take to not only reduce food waste, but also help feed those who...

102: Stevia, Umami & The Cowboy Ninja – Dr. Keith Ayoob

Nov 7, 2018

“A great diet is one that balances what we know we need with what we don't want to live without. I'd never tell some they should never eat this food or that one. It's about how much and how often. Getting healthier has to be enjoyable.” – Dr. Keith Ayoob

Tune in as I talk with my friend and fellow dietitian Dr....

101: Seafood & Sustainable Aquaculture – Egil Sundheim

Oct 17, 2018

October is National Seafood Month so we are “diving” into all things seafood. If you’re interested in sustainable aquaculture, farmed vs. wild salmon, or simply want to know how to get more seafood in your diet, tune in as I talk with Egil Sundheim, an expert from the Norwegian Seafood Council, and hear all about...