Jan 23, 2018
“Happiness is a health issue. This is the founding principle of my first book which aims to teach women how to work with their bodies, treat themselves with empathy, and embrace this truth: You cannot be on a diet and be kind to yourself at the same time.” – Rebecca Scritchfield
Rebecca Scritchfield is a...
Jan 9, 2018
“It’s never too late to eat well, move well and be well. And it doesn’t have to be hard, either. Too many people think it’s “too hard, or too expensive, or too time consuming, or too late” but it isn’t! Small steps toward food and fitness can reap big rewards. People over 50 are interested in nutrition and...