Jan 12, 2016
Today my guest is Dr. Jo Lichten. Dr. Jo is a PhD nutritionist and registered dietitian. She has presented more than 1000 programs at conferences and is the author of 5 books including REBOOT – how to power up your energy, focus, and productivity.
Jan 5, 2016
Today’s episode is all about vitamins - the confusion about
getting them from food vs. supplements, what to take and how
much.
Vitamins are a confusing topic and vitamin
deficiencies can have a significant impact on our health and how we
feel. In the book, The Vitamin Solution, doctors
Levitan and Block cut through...