Dec 13, 2023
The Science Behind Intermittent Fasting for Weight Management and Health Outcomes
Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of intermittent fasting to date include alternate day fasting...
Nov 29, 2023
Imagine having type 1 diabetes, taking insulin and not being able to monitor your blood glucose levels at home until that technology was developed and made available to you thirty years after your diagnosis.
Today’s episode is a candid conversation with my best friend’s mom, Jeanine, about living with type 1...
Nov 16, 2023
EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety
Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also play an...
Nov 1, 2023
Protein Quality, Nutrient Bioavailability & A Global Perspective on Animal Agriculture
While plant-source foods provide important nutrients in our diets, animal-source foods contain more bioavailable sources of multiple critically needed macro- and micronutrients that can contribute to proper physical and cognitive...
Oct 18, 2023
A considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into the prevalence and pathophysiology of food allergies, emphasizing the difference between self-reported and diagnosed cases, with around 6% of both U.S. adults and children...