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Sound Bites A Nutrition Podcast

Apr 24, 2024

There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of...


Apr 10, 2024

The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes?

Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: “What is the...


Apr 3, 2024

This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission.

Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a...


Mar 20, 2024

From Seed to Spoon Part Two

Disclosure: This episode is sponsored by The Quaker Oats Company. Steven Dominguez and Danielle Dalheim are employees of Quaker’s parent company, PepsiCo.

This episode will explore Quaker’s oat milling technology as well as the culinary versatility of oats, encouraging listeners to...


Mar 13, 2024

From Seed to Spoon Part One

Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo.

This episode will dive into Quaker’s agricultural science expertise and industry leadership to breed new varieties of oats...