Oct 28, 2015
Welcome to my Sound Bites podcast where we delve into the
science, psychology and strategies behind good food and
nutrition.
Today’s episode focuses on HOW you can still enjoy the foods you
love by choosing the right portion sizes, and shares a new tool to
help you do just that.
Amanda Clark is an award winning...
Oct 14, 2015
Welcome to my Sound Bites podcast where we delve into the
science, psychology and strategies behind good food and
nutrition.
Today’s episode focuses on why diets don't work and why breaking
free from diet prison is a better approach.
Don't let food get in the way of what matters!
Today my guest is Kait Fortunato, a...