Jan 30, 2019
With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming “healthy” can feel like an overwhelming chore or even an impossible feat. But it is possible to become healthier—all it takes is a closer look at what really matters and focusing your...
Jan 23, 2019
The human brain is not wired for critical thinking and there are many barriers to changing our behavior. Dr. Jason Riis shares Nobel prize winning research to help us think more critically, and a 3-part strategy for understanding and improving behavior change efforts.
Get the full shownotes and resources...
Jan 17, 2019
"The research community has to wake up - and speak up about their research so it doesn't get misinterpreted. Better that the scientist communicates about their own research than the many other unqualified people who will - if they don't." - Dr. Taylor Wallace
Can you trust research that's funded by the food industry?...
Jan 9, 2019