Jul 25, 2017
“Ditching diets doesn’t mean you are letting yourself go; it means you are letting yourself be.” – Beth Rosen
Beth Rosen, MS, RD, CDN is a Registered Dietitian and owner of Goodness Gracious Living Nutrition. She practices a non-diet philosophy and is a Health at Every Size® practitioner. Her practice is...
Jul 13, 2017
“Don’t fall prey to diets that eliminate whole food groups, especially grains and carbs. Whole grains like sorghum can provide beneficial nutrients to the diet and allow some great fun and variety, too.” – Lauren Harris-Pincus
Sorghum was recently named the “It Grain” by the James Beard Foundation. It’s...